India is the world’s largest grower and exporter of turmeric. Indian turmeric is also known as Curcuma longa. Turmeric from Indian origin is known as the world’s best turmeric due to its high curcumin content. As turmeric is one of the very important ingredients which help to form the prominent ingredients in all recipes of pulses, lentils, curries, and vegetables. Turmeric works as an effective agent from the prevention of disease. Some of the popular Turmeric Varieties found in India: Southern India Varieties: Kasturi, Balaga, Mundaga, Yalachaga Maharashtrian Varieties: Rajpuri and Lokahandi Andhra Varieties: Tekurpeta, Nizamabad, Duggriala, Katuri, Pasupa, Chayapasupa Amoar. North Eastern Varieties: Lakadong, Dehradun local, GL Puram, Daghi The world may be going gaga over turmeric latte now but we in India have been sipping on haldi doodh for years! Turmeric, which comes from the root of the Curcuma longa plant, has been used as a powerful anti-inflammatory in Indian systems of medicine. The deep yellow-orange colour led it to be called “Indian saffron” and it has been used for centuries as a condiment and healing remedy. In fact, no Indian meal is complete without haldi! Ground turmeric has a mild fragrance, a strong colour, and a peppery and bitter flavour. While there are many health benefits of using turmeric, we give you 7 prominent reasons to consume turmeric every day: 1. It offers significant anti-inflammatory benefits 2. It can help prevent cancer 3. It helps detox and enhances liver function 4. It can help in cases of rheumatoid arthritis 5. It improves cardiovascular health 6. It helps treat inflammatory bowel disease 7. It can protect against Alzheimer’s Disease Turmeric is one of the most powerful herbs in the world. With its myriad healing properties and health benefits, this spice is one you should seriously consider adding to your cooking repertoire if you haven’t already. To maximize the benefits, use it in combination with black pepper. Piperine, an active ingredient in black pepper, inhibits drug metabolism which drastically improves the bioavailability of curcumin and increases absorption into the blood stream.
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