Throughout history, the usage of herbs and spices has been extremely essential. Many were revered for their therapeutic benefits long before they were used in cooking. Many of these have since been proven by modern science to have significant health advantages. For lowering blood sugar levels, pain relief, reduce the risk of heart disease and cancer, relieve arthritis and for many more diseases spices playing an very important role.

Black pepper is one of the most used spices and as universal as salt; a spice that is highly valued and loved around the world. Just a little pepper improves the taste Of any dish. Needless to say, it is very high in antioxidants and has anti-inflammatory properties. Many laboratory studies suggest that piperine, the main active compound in black pepper, may effectively fight inflammation. Amongst the pepper varieties, the black pepper from the high ranges of Kerala is the most loved and preferred option. We grow and source 100% natural pepper from farmers and farm societies in Kerala that use organic methods of cultivation. Pepper is used as a condiment and is constantly used in traditional medicine to make cures for a variety of ailments like diarrhea, joint pain, infections, etc. Pepper grows on vines that cling to areca nut and coconut palms or trees on plantations. Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps in controlling the heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production. Pepper appears in grape-like clusters of berries on the vines and is harvested by handpicking them. Indian pepper is definitely considered the best in the world. The best quality pepper is found graded and in a consistent size, colour, and flavour. They are blackish, dry, and crisp. It is the dark outer skin of the pepper that is hotter and has more oil. The best way to store peppercorns is in an airtight container in a cool, dry place. But black pepper is more than just a kitchen staple. It has been deemed the ‘king of spices’ and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent beneficial plant compounds.

India is the world’s largest grower and exporter of turmeric. Indian turmeric is also known as Curcuma longa. Turmeric from Indian origin is known as the world’s best turmeric due to its high curcumin content. As turmeric is one of the very important ingredients which help to form the prominent ingredients in all recipes of pulses, lentils, curries, and vegetables. Turmeric works as an effective agent from the prevention of disease. Some of the popular Turmeric Varieties found in India: Southern India Varieties: Kasturi, Balaga, Mundaga, Yalachaga Maharashtrian Varieties: Rajpuri and Lokahandi Andhra Varieties: Tekurpeta, Nizamabad, Duggriala, Katuri, Pasupa, Chayapasupa Amoar. North Eastern Varieties: Lakadong, Dehradun local, GL Puram, Daghi The world may be going gaga over turmeric latte now but we in India have been sipping on haldi doodh for years! Turmeric, which comes from the root of the Curcuma longa plant, has been used as a powerful anti-inflammatory in Indian systems of medicine. The deep yellow-orange colour led it to be called “Indian saffron” and it has been used for centuries as a condiment and healing remedy. In fact, no Indian meal is complete without haldi! Ground turmeric has a mild fragrance, a strong colour, and a peppery and bitter flavour. While there are many health benefits of using turmeric, we give you 7 prominent reasons to consume turmeric every day: 1. It offers significant anti-inflammatory benefits 2. It can help prevent cancer 3. It helps detox and enhances liver function 4. It can help in cases of rheumatoid arthritis 5. It improves cardiovascular health 6. It helps treat inflammatory bowel disease 7. It can protect against Alzheimer’s Disease Turmeric is one of the most powerful herbs in the world. With its myriad healing properties and health benefits, this spice is one you should seriously consider adding to your cooking repertoire if you haven’t already. To maximize the benefits, use it in combination with black pepper. Piperine, an active ingredient in black pepper, inhibits drug metabolism which drastically improves the bioavailability of curcumin and increases absorption into the blood stream. Vegetables Healthy Green Organic Best Organic Bioeco J