Pesticides and chemicals are used less frequently in organic farming, resulting in fewer serious environmental hazards. It protects the environment’s soil, water, air, and flora and fauna. Reduces key environmental issues such as soil erosion, air pollution, and water pollution, among others.Organic farming protects wildlife, promotes biodiversity, and aids in the preservation and improvement of native ecosystems by employing more natural approaches. The organic method is environmentally friendly. Rotating crops and employing natural elements like compost, manure, and cover crops help to increase soil fertility.

Throughout history, the usage of herbs and spices has been extremely essential. Many were revered for their therapeutic benefits long before they were used in cooking. Many of these have since been proven by modern science to have significant health advantages. For lowering blood sugar levels, pain relief, reduce the risk of heart disease and cancer, relieve arthritis and for many more diseases spices playing an very important role.

Turmeric + Black pepper + Virgin Coconut Oil – A very powerful immunity boost Turmeric is a revered spice not only in Ayurveda but also in the field of next-generation drugs. The spice has over 100 compounds that have medicinal properties ranging from anti-inflammatory to cancer drugs. Curcumin is the principal bioactive compound of turmeric. Curcumin accounts for 2-6% of natural turmeric powder’s composition unless the powder you use is after extracting curcumin out of it. The next thing to consider is the Bioavailability of curcumin. Bioavailability is how a nutrient gets detached from the food, gets absorbed by the intestines, enters the bloodstream, and reaches the target cells. Turmeric has low bioavailability causing poor absorption. How does black pepper help in increasing turmeric’s bioavailability?Black pepper contains an alkaloid called piperine which is a proven herbal bioenhancer. Apart from giving the spice its pungent taste, piperine is known to enhance the bioavailability of turmeric. You must be aware of the study that states that piperine at 20mg increases the bioavailability of curcumin by 2000%. Piperine’s action on intestinal absorption Studies show that piperine alters intestinal permeability ( the mechanism by which drugs are absorbed by the intestine) in animal models. It even changes the microscopic structure of the intestinal wall to facilitate better absorption. What is the role of fats in turmeric’s bioavailability/absorption? Remember doctors always suggest taking medicines after a meal. That is because food plays a major role in the absorption of drugs. Lipid (fats and oils) is an essential component of food that enhances the bioavailability of drugs. Indians take turmeric as a part of curries which have good proportions of oil. Lipids favorably affect four major processes of drug delivery within the body: solubility, dispersion, digestion, and absorption. Here are a few ways by which lipids enhance bioavailability : Increase solubility of drugs that are not water-soluble (curcumin has low solubility in water) Increases permeability of the intestinal wall Undergoes series of reactions caused by enzymes that facilitate the breakdown of fats into compounds that are absorbed preferentially by the small intestine Supports direct transport of the drugs to the bloodstream via the intestinal lymphatic system (biological system involved in immunity and detoxification of the body). This avoids the first-pass effect or phase I detoxification. Fats/oils / Lipids have a different mechanism than piperine in increasing systemic availability of curcumin and turmeric but it increases availability by several folds than unformulated turmeric. Conclusion There are many ways to increase the bioavailability/absorption of turmeric but the reason to choose fats/oils and turmeric is that these are things you can do at home. But since you have access to an easy recipe of Golden Paste that synergizes the effect of oil and pepper as bio-enhancers, why not make the best use of it!? What is needed for making the golden paste? 60 gm/12 teaspoon/2 ounce turmeric powder 15 gm/ 3 teaspoons ground black pepper 70 ml cold pressed Coconut oil Steps: Mix all ingredients to make it a fine paste. You can consume 1/4th teaspoon daily. One great thing about this paste is you can keep it in a jar and refrigerate it. This will ensure you can make it once and use it for a few days. You can keep the golden paste refrigerated for up to 1-2 weeks, Not more than that.

Black pepper is one of the most used spices and as universal as salt; a spice that is highly valued and loved around the world. Just a little pepper improves the taste Of any dish. Needless to say, it is very high in antioxidants and has anti-inflammatory properties. Many laboratory studies suggest that piperine, the main active compound in black pepper, may effectively fight inflammation. Amongst the pepper varieties, the black pepper from the high ranges of Kerala is the most loved and preferred option. We grow and source 100% natural pepper from farmers and farm societies in Kerala that use organic methods of cultivation. Pepper is used as a condiment and is constantly used in traditional medicine to make cures for a variety of ailments like diarrhea, joint pain, infections, etc. Pepper grows on vines that cling to areca nut and coconut palms or trees on plantations. Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps in controlling the heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production. Pepper appears in grape-like clusters of berries on the vines and is harvested by handpicking them. Indian pepper is definitely considered the best in the world. The best quality pepper is found graded and in a consistent size, colour, and flavour. They are blackish, dry, and crisp. It is the dark outer skin of the pepper that is hotter and has more oil. The best way to store peppercorns is in an airtight container in a cool, dry place. But black pepper is more than just a kitchen staple. It has been deemed the ‘king of spices’ and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent beneficial plant compounds.

How is arrowroot (koova podi) powder made traditionally Arrowroot (Maranta arundinacea) is a tropical tuber with various nutritional and potential medicinal properties. The starch extracted from the root is usually consumed in a powdered form. The tubers are harvested and scraped, washed, and then rubbed on a stone to produce a pulp. The pulp is washed with cold water, allowed to settle, and then washed again; the whole process is repeated until the sediment is pure white which takes around 8-10 days. It is then sun-dried and allowed to harden into a cake which is then ground to a powder for use Is Arrowroot Good For Babies? The flour contains starch and protein. Besides, it is a good source of essential nutrients, like phosphorus, sodium, potassium, magnesium, iron, calcium, and zinc. It also contains folate which is essential for cellular regeneration and DNA synthesis It is also easy to digest and is gluten-free. You can use it as a thickening agent in pureed food. However, just like any other food item, consult a trusted pediatrician before introducing it to the baby. The unique nutritional value of arrowroot starch provides some more benefits for babies. A few of them are: Digestive health: Arrowroot flour is rich in dietary fiber. Insoluble fiber adds bulk to the diet and regulates the bowel while keeping constipation at bay. Gut health and immunity: Studies suggest that arrowroot flour is a source of prebiotics that could help enhance probiotics in the gut. An increase in probiotics has positive immunomodulatory effects. However, more clinical trials are needed to validate the suggestion . Nutritional Value Of Arrowroot Powder One cup of arrowroot flour( 128 gm) provides a variety of nutritional compounds that could help meet some of the daily nutritional needs of the baby. What Is the Right Age to Introduce Arrowroot to Babies? Arrowroot can be given to babies as soon as they start solids, which is around the age of six months. It can be given as porridge. Arrowroot Recipe For Babies Arrowroot powder porridge – Koovapodi kurukk for babies Ingredients 1 tbsp arrowroot powder ½ cup powdered jaggery(ensure you use chemical-free one otherwise, would be doing more harm than good to the baby) 2 cups water How to: Take one tablespoon of arrowroot powder in a bowl and add a cup of water, along with half a cup of jaggery powder. Heat the mixture on a medium flame for about two to three minutes or until you see a thick fluid with a jelly-like consistency. You can adjust the quantity of water as per the thickness you desire. Switch off the flame and serve it to your baby while still warm.

India is the world’s largest grower and exporter of turmeric. Indian turmeric is also known as Curcuma longa. Turmeric from Indian origin is known as the world’s best turmeric due to its high curcumin content. As turmeric is one of the very important ingredients which help to form the prominent ingredients in all recipes of pulses, lentils, curries, and vegetables. Turmeric works as an effective agent from the prevention of disease. Some of the popular Turmeric Varieties found in India: Southern India Varieties: Kasturi, Balaga, Mundaga, Yalachaga Maharashtrian Varieties: Rajpuri and Lokahandi Andhra Varieties: Tekurpeta, Nizamabad, Duggriala, Katuri, Pasupa, Chayapasupa Amoar. North Eastern Varieties: Lakadong, Dehradun local, GL Puram, Daghi The world may be going gaga over turmeric latte now but we in India have been sipping on haldi doodh for years! Turmeric, which comes from the root of the Curcuma longa plant, has been used as a powerful anti-inflammatory in Indian systems of medicine. The deep yellow-orange colour led it to be called “Indian saffron” and it has been used for centuries as a condiment and healing remedy. In fact, no Indian meal is complete without haldi! Ground turmeric has a mild fragrance, a strong colour, and a peppery and bitter flavour. While there are many health benefits of using turmeric, we give you 7 prominent reasons to consume turmeric every day: 1. It offers significant anti-inflammatory benefits 2. It can help prevent cancer 3. It helps detox and enhances liver function 4. It can help in cases of rheumatoid arthritis 5. It improves cardiovascular health 6. It helps treat inflammatory bowel disease 7. It can protect against Alzheimer’s Disease Turmeric is one of the most powerful herbs in the world. With its myriad healing properties and health benefits, this spice is one you should seriously consider adding to your cooking repertoire if you haven’t already. To maximize the benefits, use it in combination with black pepper. Piperine, an active ingredient in black pepper, inhibits drug metabolism which drastically improves the bioavailability of curcumin and increases absorption into the blood stream. Vegetables Healthy Green Organic Best Organic Bioeco J